Which of the following statements is true?

Name: Which of the following statements is true?
Brand: Quizplus
Rating: 4.9 (50 reviews)

Question

Quizplus · Accepted Answer

Gradual weight loss is more effective than crash dieting. The reason for this is that crash dieting often leads to a loss of water weight and muscle mass, rather than fat. It is also difficult to sustain in the long term, leading to rebound weight gain. Gradual weight loss, on the other hand, allows for a slower, more sustainable loss of fat and can be maintained in the long term with healthy lifestyle changes.

Which of the Following Statements Is True