According to your text, which of the following is NOT effective for long-term success in coping with insomnia?

Question

Quizplus · Accepted Answer

While sleeping pills may be initially effective in helping to fall asleep, they are typically not effective for long-term success in coping with insomnia due to potential dependence, side effects, and the need to address underlying causes of insomnia. Relaxation techniques, stimulus control techniques, and challenging irrational beliefs have been shown to be effective strategies for long-term success in coping with insomnia.

According to Your Text, Which of the Following Is NOT