Most of us should eat more protein and less fat.

Name: Most of us should eat more protein and less fat.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Most dietary guidelines suggest a balanced intake of macronutrients, focusing on lean protein sources, healthy fats, and reducing saturated and trans fats, rather than simply eating more protein and less fat. The emphasis is on the quality and type of both protein and fat consumed.

Most of Us Should Eat More Protein and Less Fat