Which of the following is MOST likely to help you effectively resist stress?

Question

Quizplus · Accepted Answer

Psychological hardiness is a trait that includes the components of commitment, control, and challenge, and has been found to be positively related to effective stress resistance. An external locus of control (B) is associated with feelings of helplessness and lack of control, which can increase stress. Type A personality (C) traits such as competitiveness and impatience have been linked to increased stress and health problems. Low self-efficacy expectations (D) also make it harder to effectively manage stress.

Which of the Following Is MOST Likely to Help You