One of the BEST ways to deal with stressful thoughts is to ______.

Question

Quizplus · Accepted Answer

Constructing rational alternative thoughts is one of the most effective ways to deal with stressful thoughts. This involves identifying the irrational or negative thoughts, challenging them with evidence and logic, and replacing them with more positive and realistic thoughts. This can help to reduce the intensity and frequency of stressful thoughts and improve overall mental well-being. Options A and D are not recommended as they involve ignoring or suppressing one's feelings, which can lead to greater emotional distress in the long term. Option C, carrying thoughts to their logical extremes, may not be helpful as it could intensify the negative thoughts and increase anxiety.

One of the BEST Ways to Deal with Stressful Thoughts