Alan is trying to lower his bodily arousal by focusing on relaxing, repetitive stimuli, and thereby narrowing his consciousness so that the outside world seems to "fade away." This technique is called ______.

Question

Quizplus · Accepted Answer

The technique described in the question is meditation, which involves focusing on a specific object, sound, or word to create a state of relaxation and inner peace. Choice B, withdrawal, generally refers to a more extreme form of disengagement from social and environmental stimuli. Choice C, biofeedback, involves using electronic devices to monitor and regulate bodily functions such as heart rate, blood pressure, and muscle tension. Choice D, progressive relaxation, involves tensing and relaxing different muscles in the body to reduce overall tension and promote relaxation. While all of these techniques may be useful for managing stress, the description provided in the question is most closely aligned with the principles of meditation.

Alan Is Trying to Lower His Bodily Arousal by Focusing