Sitting quietly and thinking only of the word relax is a form of ______.

Question

Quizplus · Accepted Answer

The act of sitting quietly and focusing on one word or phrase, such as "relax," is a common form of meditation. Meditation is a technique that promotes relaxation, reduces stress and anxiety, and can improve overall mental and physical health. Biofeedback is a technique that uses electronic monitoring to help individuals learn how to control various physiological responses, such as heart rate or muscle tension. Progressive relaxation is a technique that involves tensing and then relaxing different muscle groups to promote relaxation and reduce stress. Situational reconstruction is not a recognized relaxation technique.

Sitting Quietly and Thinking Only of the Word Relax Is