Jacob is trying to lower his stress by sitting quietly, breathing deeply, and tensing different groups of muscles for a few seconds then relaxing them completely. The method he is using is ______.

Question

Quizplus · Accepted Answer

Jacob is using the technique of progressive muscle relaxation, which involves tensing and relaxing different muscle groups to reduce muscle tension and promote relaxation. This technique is commonly used for stress management and anxiety reduction. Hypnosis, meditation, and biofeedback are different techniques for managing stress and anxiety but are not being used by Jacob in this scenario.

Jacob Is Trying to Lower His Stress by Sitting Quietly