You're feeling guilty after your third bowl of ice cream.You tell yourself it's alright because yesterday you skipped lunch.This is an example of

Question

Quizplus · Accepted Answer

Rationalization is the process of coming up with a seemingly logical excuse or justification for behavior that is actually driven by an unconscious desire or impulse. In this scenario, the person is rationalizing their overindulgence in ice cream by pointing to the fact that they skipped lunch the previous day. This is a way of justifying the behavior and lessening feelings of guilt or shame.

You're Feeling Guilty After Your Third Bowl of Ice Cream