The best thing to do if you feel that you are making no progress in therapy is to

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It is important to communicate with your therapist about how you are feeling and any concerns you may have. This allows for potential adjustments in therapy or a reassessment of goals. Quitting or requesting medication without discussing progress with the therapist can hinder progress, and joining a therapy group may not be necessary if the issue is with the individual therapy sessions.

The Best Thing to Do If You Feel That You