It's a good idea to increase consumption of complex carbohydrates, natural sugars, and ample fiber. You can do this by eating more food from which of the following groups?

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Quizplus · Accepted Answer

Fruits, vegetables, and whole grains are all great sources of complex carbohydrates, natural sugars, and fiber. Breads and cereals can also be good sources, but be sure to choose whole grain options. Fish, chicken, and turkey are not significant sources of carbohydrates or fiber. Milk and milk products contain natural sugars, but are not good sources of fiber or complex carbohydrates.

It's a Good Idea to Increase Consumption of Complex Carbohydrates