The only way to lose weight effectively is to

Question

Quizplus · Accepted Answer

The most effective way to lose weight is to create a calorie deficit by burning more calories through physical activity than you consume in food and drinks. This means changing the ratio of energy intake to energy output, as stated in choice A. Simply sticking to a diet or cutting out certain foods may help in the short-term but is not sustainable for long-term weight loss. Engaging in a vigorous exercise program can also help create a calorie deficit and improve overall health and fitness, but it is important to also address dietary habits. Cutting out foods with cholesterol may be beneficial for heart health but is not necessarily the key to weight loss.

The Only Way to Lose Weight Effectively Is to