Sandy has learned that depressive thoughts can be tracked and corrected. Every time Sandy has a negative thought, he writes it down and then substitutes a more adaptive thought. Which therapeutic technique is Sandy using?

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Sandy is using self-monitoring, which involves tracking and recording one's own behavior or thoughts. He is specifically tracking his negative thoughts and correcting them with more adaptive thoughts. Response inventory involves systematically measuring a person's thoughts and feelings, while analog observation involves observing a person's behavior in a simulated or controlled environment. Participant observation involves the researcher immersing themselves in a group or culture to observe their behavior and interactions.

Sandy Has Learned That Depressive Thoughts Can Be Tracked and Corrected