Optimal frequency of pulmonary rehabilitation sessions for those that can achieve 20 minutes of aerobic exercise within target heart rates is:

Question

Quizplus · Accepted Answer

The optimal frequency for pulmonary rehabilitation sessions for those that can achieve 20 minutes of aerobic exercise within target heart rates is three to five times per week. This allows for sufficient frequency to promote cardiovascular endurance and improvement, while also allowing for adequate rest and recovery between sessions. Twice a day, every day may be too intense and increase the risk of injury or burnout, while once weekly may not provide enough stimulus for significant improvement. Seven times per week may also be too intense and not allow enough rest and recovery time.

Optimal Frequency of Pulmonary Rehabilitation Sessions for Those That Can