If you are suffering from osteoporosis,a condition in which your bones are thinning,you can improve your condition through diet and exercise.Which nutrient is important for improving your condition?
A) Calcium
B) Magnesium
C) Vitamin D
D) Phosphorus
E) All of the above

Question

Quizplus · Accepted Answer

All of the listed nutrients are important for improving osteoporosis. Calcium is needed for bone formation and strength, magnesium helps with the absorption of calcium, vitamin D helps with the absorption of calcium and phosphorus is an important mineral for bone health. Therefore, a diet that includes sufficient amounts of all of these nutrients is recommended for managing osteoporosis. Additionally, weight-bearing exercises and strength training can also help improve bone density.

If You Are Suffering from Osteoporosis,a Condition in Which Your