Although Ethan is actually doing very well in college,he feels depressed and academically incompetent.His therapist has instructed him to explain in writing how his good grades resulted from his own hard work and personal abilities.This therapeutic procedure is most characteristic of ________ therapy.

Question

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The therapeutic procedure of instructing Ethan to write about how his good grades resulted from his own hard work and personal abilities is characteristic of cognitive therapy, which aims to challenge negative and irrational thought patterns and replace them with more positive and adaptive ones. By writing about his own abilities and achievements, Ethan is engaging in a cognitive restructuring exercise to combat his feelings of depression and academic incompetence.

Although Ethan Is Actually Doing Very Well in College,he Feels