One way for people to break the vicious cycle of depression is to

Question

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Participating in activities that bring a sense of pleasure and accomplishment can assist in breaking the cycle of depression. Engaging in pleasant activities can help improve mood and bring a sense of accomplishment, which can help reduce the impact of negative thoughts and feelings. It is important to choose activities that are personally rewarding and enjoyable. Accepting personal responsibility for bad mood can also help, but it is not always enough to break the cycle of depression. Spending excessive time in rest or seclusion may worsen depression symptoms. While talking to friends can be helpful, it is not always effective in breaking the cycle of depression.

One Way for People to Break the Vicious Cycle of Depression