Although they are rather similar, one difference between cognitive therapy and rational-emotive therapy is that the former concentrates on automatic thoughts, while the latter is concerned with _____________.

Question

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Cognitive therapy focuses on identifying and changing distorted or inaccurate thought patterns, emotions, and behaviors, while rational-emotive therapy (developed by Albert Ellis) emphasizes identifying and changing irrational beliefs that cause emotional distress.

Although They Are Rather Similar, One Difference Between Cognitive Therapy