You are interested in pursuing psychodynamic therapy,but you have a time constraint (no more than 20 sessions).Which of the following therapies should you try?

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Quizplus · Accepted Answer

Interpersonal therapy is a brief psychodynamic therapy that typically lasts around 12-20 sessions, making it a suitable option for individuals with time constraints. It focuses on improving communication and relationships with others to alleviate symptoms such as depression and anxiety. Psychoanalysis and Gestalt therapy typically require longer-term commitments, while mindfulness treatments and social skills training may not address underlying psychodynamic issues.

You Are Interested in Pursuing Psychodynamic Therapy,but You Have a Time