A person in the preparation stage of change receives appropriately timed instructions for the various behaviour change skills needed to alter a particular problem behaviour.These instructions give her the appropriate skills to move on to the action and maintenance stages.This example best illustrates:

Question

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This example illustrates the importance of having stage-matched interventions, where the person receives instructions for the skills needed to move on to the next stage of change. It also implies that different interventions may be needed at different stages in the change process. This supports the idea of tailoring interventions to match an individual's specific stage of change.

A Person in the Preparation Stage of Change Receives Appropriately