Which of the following was mentioned as playing an important role in most behavioural weight-control programs?

Question

Quizplus · Accepted Answer

Self-monitoring, or keeping track of food intake and physical activity, is often a key component of behavioural weight-control programs. This helps individuals become more aware of their eating and exercise habits and can aid in making necessary changes for successful weight loss. Insight may be helpful for identifying underlying psychological factors related to weight gain, but it is not typically emphasized in these programs. Aversive conditioning, or using negative consequences to discourage unhealthy behaviours, is not a commonly used strategy in weight-control programs. Congruence, or consistency between beliefs and actions, may be important for maintaining motivation and adherence to a weight-loss plan, but is not necessarily a core part of the program itself.

Which of the Following Was Mentioned as Playing an Important