According to the humanist Carl Rogers,the "active ingredient" in therapy is:

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According to Carl Rogers, the therapeutic relationship between the therapist and the client is the most important and active ingredient in therapy. It is the quality of this relationship that allows the client to feel accepted, understood, and validated - which in turn helps them to explore their own feelings, thoughts, and behaviors more deeply, and make positive changes in their lives. Other factors such as insight and self-exploration are also important, but they are seen as secondary to the therapeutic relationship.

According to the Humanist Carl Rogers,the "Active Ingredient" in Therapy