Modern meta-analyses comparing the effectiveness of various types of therapies have concluded that:

Question

Quizplus · Accepted Answer

Most modern meta-analyses have found that, with some exceptions, most therapies are equally effective. This means that the specific approach or type of therapy used may not be as important as the therapeutic relationship and other non-specific factors such as empathy and the therapist's ability to form a strong alliance with the client. It is important to note that this does not mean that all therapies or therapists are equally effective for all individuals and all problems. Personal and contextual factors can influence the effectiveness of therapy.

Modern Meta-Analyses Comparing the Effectiveness of Various Types of Therapies