People who are meditating are most likely to experience an increase in ________ brain waves.

Question

Quizplus · Accepted Answer

Alpha brain waves are associated with a relaxed, meditative state of mind. Research has shown that experienced meditators have higher levels of alpha brain waves during their practice. Theta waves are also sometimes seen during meditation, but to a lesser extent than alpha waves. Delta waves are associated with deep sleep, and beta waves with active, alert states of mind, neither of which are typically experienced during meditation.

People Who Are Meditating Are Most Likely to Experience an Increase