Sleep researchers advise those suffering from insomnia that when they cannot fall asleep, they should get out of bed and engage in unrelated activities until they get sleepy again.

Question

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This is a commonly recommended strategy for managing insomnia, known as sleep hygiene. It is important to avoid associating the bed or bedroom with feelings of frustration or anxiety around sleep. By getting up and engaging in a calming activity like reading or stretching until feeling sleepy again, the person can hopefully create a positive association with their bed and improve their chances of falling asleep more quickly and easily in the future.

Sleep Researchers Advise Those Suffering from Insomnia That When They