Rational-emotive therapists challenge unrealistic beliefs and the tendency for people to overgeneralize when emotionally upset.

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This is a basic principle of Rational-Emotive Therapy, where therapists help clients to identify and challenge their irrational or unrealistic beliefs and thought patterns, and to replace them with more rational and adaptive ones. Additionally, they teach clients to avoid overgeneralizing based on limited experiences or evidence.

Rational-Emotive Therapists Challenge Unrealistic Beliefs and the Tendency for People