Although panic attacks seem to occur out of nowhere, they in fact usually occur in the aftermath of stress, prolonged emotion, specific worries, or frightening experiences.

Question

Quizplus · Accepted Answer

Panic attacks are often triggered by underlying stress or anxiety, although they may feel like they come out of nowhere. Identifying and addressing these triggers can be helpful in managing panic attacks.

Although Panic Attacks Seem to Occur Out of Nowhere, They