An effective way to deal with thoughts and feelings that make you ashamed, worried, frightened, or sad is to:
A) suppress them.
B) continue to think about them until they decrease.
C) confess them to someone else.
D) try not to think about them.

Question

Quizplus · Accepted Answer

Confessing your thoughts and feelings to someone else can help release the shame, worry, fear, or sadness attached to them. It can also provide an opportunity for someone else to offer support, advice, or a different perspective, which can be helpful in processing and coping with these emotions. Suppressing or trying not to think about them can lead to further distress and potentially exacerbate the negative impact of these thoughts and feelings. Continuously thinking about them can also contribute to rumination and a lack of forward movement in addressing and resolving them.

An Effective Way to Deal with Thoughts and Feelings That