Dennis just started working at a factory where he will be expected to work varying shifts. What recommendation should you make to him about shift choices?
A) He should change shifts as seldom as possible once he makes his choice.
B) He should try to get a set routine of morning, afternoon, and night shifts.
C) He should alternate between the night and morning shifts but avoid the afternoon.
D) He should rotate shifts every few weeks to make sure he never settles into one.

Question

Quizplus · Accepted Answer

Frequent changes in shifts can disrupt the body's circadian rhythms, leading to sleep disturbances and other health issues. Sticking to one shift as much as possible helps maintain a more consistent sleep schedule and reduces the risk of circadian rhythm disruptions.

Dennis Just Started Working at a Factory Where He Will