Largely unconscious reactions that protect a person from unpleasant emotions such as anxiety and guilt are

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Defense mechanisms are largely unconscious and protect a person from unpleasant emotions by distorting or denying reality. Examples of defense mechanisms include repression, denial, projection, and rationalization. Learned helplessness refers to a situation where a person has learned that they have no control over their environment, while general adaptation mechanisms refer to the body's automatic responses to stress. Constructive coping mechanisms involve consciously dealing with stress in healthy and effective ways.

Largely Unconscious Reactions That Protect a Person from Unpleasant Emotions