Reappraisal of a stressful situation is effective because it changes your emotional responses; for example, turning anger into sympathy and worry into determination.

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Reappraisal involves changing the way you think about a stressful situation, which can change how you feel about it. This can include changing negative emotions such as anger, worry, or fear into more positive or adaptive emotions such as sympathy or determination.

Reappraisal of a Stressful Situation Is Effective Because It Changes