A student is under a great deal of stress, develops a severe tension headache, and goes to a school clinic. What strategy can the nurse teach the student for dealing with the onset of headaches in the future?

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Quizplus · Accepted Answer

Relaxation exercises, such as deep breathing, progressive muscle relaxation, and visualization, can help reduce muscle tension and overall stress levels, which can prevent or reduce the severity of tension headaches. Distraction techniques, such as listening to music or reading, may provide temporary relief but do not address the underlying cause of the headache. Vitamin C and zinc supplementation may be beneficial for preventing colds and other infections but have not been shown to prevent tension headaches. Aerobic exercise can also help reduce stress and tension, but it may not be feasible or practical for a student in the midst of a hectic school schedule.

A Student Is Under a Great Deal of Stress, Develops