Which of the following is consistent with the physical activity recommendations for moderate to vigorous exercise?

Question

Quizplus · Accepted Answer

The physical activity recommendations for moderate to vigorous exercise suggest that the minimum time for an effective bout is 10 minutes. This means that even short bursts of exercise throughout the day can be beneficial, as long as they are at a moderate to vigorous level. The other options are incorrect as they overestimate the daily minimum amount of exercise required.

Which of the Following Is Consistent with the Physical Activity