How can athletes safely add muscle tissue?

Question

Quizplus · Accepted Answer

The safest way for athletes to add muscle tissue is by repeatedly making muscles work harder through strength training and resistance exercises. This allows muscles to gradually hypertrophy and adapt to the stress being placed on them, leading to safe and sustainable muscle growth. Tripling protein intake, taking hormones, or decreasing carbohydrates are not recommended as they may lead to potential health risks or nutrient imbalances.

How Can Athletes Safely Add Muscle Tissue