In weight training, muscle endurance can best be increased by which of the following types of activity?

Question

Quizplus · Accepted Answer

Muscle endurance is the ability to perform repeated contractions over an extended period of time. This means that a high number of repetitions with lighter weight is the best choice for increasing muscle endurance. The low weight allows for sustainable contractions, while the high number of repetitions trains the muscles to endure the repeated contractions.

In Weight Training, Muscle Endurance Can Best Be Increased by Which