Which of these dietary nutrients are most effective at raising muscle glycogen concentrations?

Question

Quizplus · Accepted Answer

Carbohydrates are the nutrient that is most effective at raising muscle glycogen concentrations. This is because glycogen is the storage form of glucose, which comes from carbohydrates. Fats and proteins do not convert into glucose as readily as carbohydrates, and alcohol can actually inhibit glycogen synthesis.

Which of These Dietary Nutrients Are Most Effective at Raising