Which of the following promotes the most rapid repletion of glycogen stores after physical activity?

Question

Quizplus · Accepted Answer

A high-carbohydrate meal taken within 15 minutes after physical activity promotes the most rapid repletion of glycogen stores, as the body is most insulin-sensitive during this time and can quickly shuttle glucose into the muscles for glycogen synthesis. Waiting longer than 15 minutes or choosing a meal with a lower carbohydrate content may slow the rate of glycogen synthesis.

Which of the Following Promotes the Most Rapid Repletion of Glycogen