Which of the following strategies is recommended to replace sodium losses during a prolonged event, such as a marathon?

Question

Quizplus · Accepted Answer

Consuming conventional sports drinks during a prolonged event, such as a marathon, is the recommended strategy to replace sodium losses. These drinks are designed to replace electrolytes lost through sweat, including sodium, and they also provide carbohydrates for energy. Salt tablets are not recommended as they can cause gastrointestinal distress and may increase the risk of hypernatremia. Eating pretzels may provide some sodium, but they are not a reliable source, and they can also be difficult to digest during exercise. Diluted fruit juice is not recommended as it may not provide enough sodium and can also be high in fructose, which can cause gastrointestinal distress.

Which of the Following Strategies Is Recommended to Replace Sodium