Which of the following should be a component of a healthy nutrition regimen for athletes?

Question

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Nutrient-dense foods should be a component of a healthy nutrition regimen for athletes as they provide essential vitamins, minerals, and macronutrients for optimal performance and recovery. Salt tablets, protein powders, and vitamin and mineral supplements may have a role in certain situations, but they should not be relied upon as the sole source of nutrition.

Which of the Following Should Be a Component of a Healthy