Explain the training technique of carbohydrate loading. What are its advantages and disadvantages?
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Q83: MATCHING
-Depressant that promotes fluid losses
A)2
B)8
C)20
D)70
E)102
F)600
G)Oxygen
H)Fitness
I)Alcohol
J)Caffeine
K)Glucose
L)Creatine
M)Glycogen
N)Hydration
O)Flexibility
P)Lactate
Q)Hypertrophy
R)Hypothermia
S)Hyperthermia
T)Sports anemia
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Q152: MATCHING
a.4
b.8-10
c.20
d.70
e.105
f.600
g.Oxygen
h.Fitness
i.Alcohol
j.Caffeine
k.Glucose
l.Creatine
m.Glycogen
n.Hydration
o.Flexibility
p.Lactate
q.Hypertrophy
r.Hypothermia
s.Hyperthermia
t.Sports anemia
-Recommended carbohydrate intake, in grams per
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