Which of the following is the most reliable source of vitamin D in the diet?

Question

Quizplus · Accepted Answer

Fortified milk is the most reliable source of vitamin D in the diet as it contains a significant amount of vitamin D. Although meat contains some vitamin D, the amount is not as significant as that found in fortified milk. Fruits and vegetables, as well as enriched breads and cereals, do not contain vitamin D naturally and can only be found in small amounts when these products are fortified.

Which of the Following Is the Most Reliable Source of Vitamin