George wants to try a new leafy green vegetable in his salad. Which green, that is an excellent source of beta-carotene, would you suggest to George?

Question

Quizplus · Accepted Answer

Spinach is an excellent source of beta-carotene, which is a powerful antioxidant that is converted into vitamin A in the body.

Note: Romaine lettuce and arugula also contain some beta-carotene, but spinach is a better source of this nutrient. Iceberg lettuce, on the other hand, is not a good source of beta-carotene.

George Wants to Try a New Leafy Green Vegetable in His