Sam has recently been diagnosed with high blood pressure. His doctor recommended adopting the DASH diet plan. Along with including more fruits, vegetables, and whole grains, which one of the following foods should Sam remove from his diet?

Question

Quizplus · Accepted Answer

Beef is a high-fat protein source that may increase the risk of high blood pressure, making it important to limit its intake according to the DASH diet plan. Salmon and almonds are nutrient-dense foods that can be included in this plan, and turkey can be a healthy lean protein source as long as it is not fried or processed.

Sam Has Recently Been Diagnosed with High Blood Pressure