The feeling of satiety from weight-loss diets is best achieved by diets rich in which food components?

Question

Quizplus · Accepted Answer

Diets rich in complex carbohydrates, particularly fiber, are more filling and lead to greater satiety compared to diets high in fat or simple carbohydrates. This is because fiber slows down the emptying of the stomach, leading to a slower release of nutrients and longer-lasting feelings of fullness. Short-chain fats may have some satiety benefits, but they are not as effective as complex carbohydrates.

The Feeling of Satiety from Weight-Loss Diets Is Best Achieved