Among the following, which is the most important strategy for an underweight person who wishes to achieve a healthy body weight?

Question

Quizplus · Accepted Answer

A combination of a high-kcalorie diet and regular exercise is the most important strategy for an underweight person to achieve a healthy body weight. This approach ensures that the body is receiving enough energy to support weight gain while also building muscle through exercise. A high-protein diet may be helpful in building muscle, but it alone is not sufficient for weight gain. Total elimination of alcohol and exercise is not necessary, as moderate alcohol consumption and regular exercise can both be part of a healthy lifestyle. However, minimal exercise without a high-kcalorie diet will not provide enough energy to support weight gain.

Among the Following, Which Is the Most Important Strategy for an Underweight