Which of the following foods would be an excellent energy-dense food for an individual who is hoping to gain weight?

Question

Quizplus · Accepted Answer

Milkshakes are typically high in calories and provide a good source of protein and fat, making it an excellent energy-dense food for someone hoping to gain weight. Choosing whole milk and adding ingredients such as peanut butter or protein powder can further increase the calorie and nutrient content. The other options listed are all lower in calories and do not provide as much nutrient density.

Which of the Following Foods Would Be an Excellent Energy-Dense