Which of the following is an example of a moderate equivalent task (MET) activity?

Question

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Moderate equivalent tasks (METs) are activities that require moderate levels of energy expenditure, typically ranging from three to six times the energy expenditure of resting or sitting quietly. Golfing is an example of a moderate-intensity activity that can be classified as a MET because it involves walking around the course, carrying or pushing golf clubs, and occasionally swinging the club with moderate force. Stretching and sleeping are activities that do not require a significant amount of energy expenditure, while weight lifting is typically classified as a vigorous-intensity activity that would require more energy expenditure than a MET.

Which of the Following Is an Example of a Moderate