Which of the following foods provide(s) essential fatty acids?

Question

Quizplus · Accepted Answer

Fatty fish, such as salmon, are an excellent source of omega-3 fatty acids. Beef contains a small amount of omega-3 fatty acids, but is a good source of omega-6 fatty acids. Plant sources, such as flaxseeds, chia seeds, and walnuts, are also a good source of omega-3 fatty acids. Therefore, choosing a variety of foods from all three sources (fish, beef, and plants) is the best way to ensure adequate intake of essential fatty acids.

Which of the Following Foods Provide(s) Essential Fatty Acids