Which of the following is a feature of fat in the diet of athletes?
A) A minimum of 20 percent fat energy in the diet is needed.
B) Energy derived from fat has very little bearing on performance.
C) Optimal performance is found with a high-carbohydrate, 15 percent total fat kcalories, diet.
D) Diets with at least 10 percent total kcalories from fat are still able to provide the recommended amounts of micronutrients.
Correct Answer:
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