Jamie Is a Vegetarian Who Is Trying to Plan a Healthy

Jamie is a vegetarian who is trying to plan a healthy diet according to Canada's Food Guide. Which of the following meat alternatives would be the best nutrient choices for 1 day?

A) 125 mL peas, 50 g soy cheese, 2 pieces bread
B) 150 g cheese, ½ sweet potato, 30 mL peanut butter
C) 150 mL black beans, 30 mL peanut butter, 250 mL spinach
D) 125 grams tofu, 2 egg whites, meal replacement bar